Effective Tension Headache Treatment in Westchester, NY
What Are Tension Headaches?
Tension headaches are one of the most common types of headaches, often caused by neck and shoulder muscle tension, stress, or poor posture. Patients in Westchester, NY frequently experience tightness, pressure, or a dull ache around the head and temples.
Causes of Tension Headaches
- Muscle tension in the neck and shoulders
- Poor posture at work or home
- Stress and anxiety
- Repetitive strain or overuse of certain muscles
- Lack of sleep or dehydration
Common Symptoms
- Dull, pressing pain across the forehead or temples
- Tightness in the back of the head or neck
- Sensitivity to light or noise
- Difficulty concentrating
How Chiropractic Care Helps Tension Headaches
Dr. Tran specialize in treating tension headaches without medication or surgery. Our Westchester patients experience relief through targeted chiropractic techniques.
Active Release Technique (ART)
ART is a hands-on therapy that releases tight muscles and fascia, improving blood flow and reducing tension. It’s highly effective for neck and shoulder-related headaches.
Graston Technique
Using specialized instruments, Graston Therapy breaks down scar tissue and promotes healing in tight muscles, addressing the root causes of tension headaches.
Spinal Adjustments & Soft Tissue Therapy
Gentle chiropractic adjustments restore proper alignment, reduce muscle strain, and alleviate tension headaches caused by poor posture or spinal misalignments.
Why Choose OPC NYC for Tension Headache Relief
- Patient-Centered Approach: We tailor treatments to your specific needs.
- Dr. Tran is Certified in ART & Graston Technique.
- Local Westchester Expertise: Serving patients across Mamaroneck, White Plains, Scarsdale, Rye, New Rochelle, and surrounding areas.
- Comprehensive Care: Our programs combine adjustments, soft tissue therapy, and lifestyle recommendations to prevent future headaches.
Tips to Reduce Tension Headaches at Home
Posture Correction
Maintain an ergonomic setup at work and avoid slouching to reduce neck and shoulder tension.
Stretching & Exercise
Regular stretching of the neck, shoulders, and upper back can help prevent tension buildup.
Stress Management
Incorporate relaxation techniques like meditation, deep breathing, or yoga to reduce stress-induced headaches.